PERFECT DIET. KITCHEN RECIPES. Homemade recipes, vegetarian recipes, faciles diets, meat, fish, recipes, salads, desserts,

PERFECT DIET

This system of weight control is composed of a very simple diet and natural treatment that will help you thin without difficulty.

You will be able to eat 5 times a day in order not to be hungry and you will use foods you have in the kitchen cooking them as you always do: roasted, fried, and baked.

Do not play with your health, there is only one way to lose weight, BY EATING, you only need to learn to eat correctly.

First Week

Second Week

Elaborate your own menu with al of these foods which you are permitted to eat.

MEATS: of all these types, chicken, turkey, any poultry, beef, veal, lamb, rabbit, all except pork which is prohibited.

FISH AND SEAFOODS: all white and blue fish, including canned such as tuna or anchovies, octopus, mussels, clams...

CURED MEATS: ham, turkey sausage, turkey ham

EGGS: only reduce the intake for cholesterol or personal medical reasons.

VEGETABLES: during the first week you will only eat lettuce, endive, escarole or cucumber. (Only once a day and of only one type. During the next weeks you will begin adding more vegetables according to the weight you lose)

DRINKS: is recommended a liter and a half of water daily. You are allowed: tea, coffee, clear soft drinks, and light beverages.

OBSERVATIONES:

2 Slices of oat bread a day at breakfast.
1 glass of fat free milk a day.
Use sugar substitutes
Oil and salt as usual
Use apple cider vinegar
For breaded meats use only wheat bran flour
You can use any spices, herbs or garlic. Avoid the use of lemon.
COMPLEMENTS FOR A PERFECT DIET (Optional)

Three herbal teas a day before the main meals like breakfast, lunch and dinner. (With these drinks we help digestion so the intestines function correctly.),

20 vitamin capsules with royal jelly, we will take a capsule of 10 milligrams in the morning before eating. (This will supply us with calcium, phosphorus, iron, magnesium, zinc and many vitamins we may have been lacking in our previous diet.)