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PERFECT DIET ( first_week )
Orientation menus for the first week This is an orientation menu, if you wish you may elaborate your own with the foods recommended on the previous page.
Día 1	BREAKFAST: coffee or tea with skim milk and sugar substitute, 2 slices of bran bread, along with as much ham as you wish. MID MORNING: a light beverage, a small can of tuna, ham, anchovies in vinegar. LUNCH: picadillo soup, and grilled fish or meat. SNACK: coffee or tea with sugar substitute and ham - as much as you like. DINNER: Lettuce salad with tuna and an plain egg omelet

Day 2	BREAKFAST: same as yesterday. MID MORNING: tea of light beverage, anchovies or crab sticks. LUNCH: grilled squid, steamed mussels or any fish steamed or grilled. SNACK: same as yesterday. DINNER: grilled filet of meat or fish

Day 3	BREAKFAST: like day one. MID MORNING: like day one LUNCH: garlic chicken, or rabbit, with fried eggs. SNACK: like day one DINNER: diced cucumber with anchovies or tuna, or grilled chicken strips or wings

Day 4	BREAKFAST: like day one. MID MORNING: like day one. LUNCH: sautéed or steamed clams, grilled fish, grilled or boiled shrimp. SNACK: like day one. DINNER: meatballs, you may not use bread to make them but you may use bran, and lettuce or escarole salad.

Day 5	BREAKFAST: like day one. MID MORNING: like day one. LUNCH: grilled lamb chops, grilled octopus or cuttlefish, lettuce salad. SNACK: like day one. DINNER: fried eggs with light sausages, or ham.

Day 6	DESAYUNO: como el primer día. MEDIA MAÑANA: como el primer día. ALMUERZO: sopa de picadillo, entrecot de ternera. MERIENDA: como el primer día. CENA: ensalada de lechuga con atún, palitos de cangrejo, gambas y pescado cocido, filetes de pollo a la plancha.

Day 7	This day you may select or combine anything from the previous days.

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