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PERFECT DIET ( secund week )
If you have done well during the second week we should have lost three to 4 pounds and several centimeters at the bust, waist and hips. i If you have not read the recommendations of the first week it is important that you do this. In them appear all the foods that are recommended and permitted by the diet, not only for the first week but for the subsequent weeks as well.
In the first week of the diet we have only eaten proteins; in the second week we will begin to add other foods to the diet of the first week. We will include: Asparagus, chives, onion greens, beets, spinach. 250 grams of fresh cheese divided throughout the week. Home made mayonnaise, made from oil, eggs vinegar, you may take 2 tablespoons two days a week. With the foods allowed and recommended from the first week and those we add in this second week you can elaborate our very own menus if this is easier for you, none the less I will provide suggestions for this week if you prefer. Breakfast for each day of the week. Coffee, tea, herbal tea, with nonfat milk, two pieces of bran toast, ham or turkey cold cut.

LUNCHES	1º menu.- Spinach sautéed with ham, chicken with garlic with lettuce salad with salt, oil and apple vinegar. 2º menu. - Side dish of grilled or boiled shrimp, steamed mussels, anchovies in vinegar and whatever fish you like grilled. 3º menu. - Picadillo Soup enter to see how to make it, beef or veal filets fried with garlic and parsley and fried eggs. 4º menu. - Asparagus with diet, fish that you prefer dipped in egg and bran flour. 5º menu. - Beets sautéed with garlic, chicken filets grilled. 6º menu. - Diet meatballs, that is made with egg, garlic, parsley, but using bran flour, and lettuce salad with tuna. 7º menu. - Picadillo soup or grilled of fried chicken wings.
Black coffee or tea, baked ham.
DINNERS	1º menu.- Ham or tuna omelet, fried chicken or turkey sausages 2º menu.- Lettuce or endive salad with anchovies, crab sticks, anchovies in vinegar, or grilled or baked fish. 3º menu.- Grilled beefsteak, and cucumber with tuna. 4º menu.- Scrambled eggs with asparagus or chives. Fried fish coated with egg and bran flour. 5º menu.- Ham or plain omelet. Filets of whatever you like grilled or fried. 6º menu.- Side dish of hams, white cheese, fish cooked with mayonnaise. 7º menu.- Sautéed spinach, garlic chicken or turkey.
With these orientational menus that I propose to you, you can play with the order according to your preference, that is select whichever you like whatever day you like. You can exchange lunches for dinners or vice versa, you can also repeat as you like, keeping in mind that the quantity of fresh cheese is limited to 250 grams for the whole week and the mayonnaise you may have twice a week with two tablespoons each time.

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