Ingredients for 4 persons

1 chicken cut into pieces
1/2 cup of oil.
1/4 cup of vinegar.
1/4 cup of water.
1 large onion.
3 carrots.
2 bay leaves
4 cloves of garlic.
1 teaspoon of oregano.
Salt.

Season the chicken and fry it lightly. Then place it in a clay casserole, if you do not have one any will serve.

Peel the carrots, the onions, and the garlic and cot into pieces. (not too small). Place in the casserole dish with the chicken.

Add the bay leaves, the oregano, the vinegar, and the water with 1/2 tablespoon of salt.

Place over a low heat for 40 minutes.

You only need wait until it cools. It can be kept in the refrigerator for several days.

If you serve this with a salad it will be a great fresh summer meal with very few calories