Ingredients For 10 tomatoes
10 Tomatoes of medium size

3 Tablespoons of bread crumbs
1 Large onion
1 pinch of ground black pepper
1 teaspoon of salt
1/2 cup of olive oil, sunflower oil, or corn oil

Tomato Preparation:

1º.- Wash tomatoes, with a small knife remove the stem

2º.- Cut off the top portion of the tomatoes horizontally for stuffing

3º.- Remove the insides of the tomato and cut the bottom of the tomato so that it sits flat

4º.- Peel the onion and cut into small pieces

Stuffing Preparation

Put the oil in a pan over the stove, when the oil has been heated, slowly put the onion in to fry until it has reached a golden brown, then add the three teaspoons of bread crumbs and black pepper. Fry for three minutes.

Lightly salt the interior of the hollowed tomato.

Put the stuffing in the middle of the tomatoes. You don't need a large amount of stuffing, a small amount is sufficient

Put the other small quantity in the concave part of the top of the tomato, from where you removed the stem.

Place this back on top of the filled base of the tomato.

Place the tomatoes in an over safe container large enough for all 10 tomatoes

.Turn the oven to 300 degrees, place the tomatoes in the oven for 30 minutes.

After 30 minutes take the pan out of the oven, place the tomatoes on a platter and put a small spoonful of oil on top of each tomato. They should be served warm, if they cool you can put the in the microwave to warm them up.

This recipe is rich in sodium and vitamins; it is not fattening and is very healthy.