If you have done well during the second week we should have lost
three to 4 pounds and several centimeters at the bust, waist and
hips. i
If you have not read the recommendations
of the first week it is important that you do this. In them
appear all the foods that are recommended and permitted by the
diet, not only for the first week but for the subsequent weeks
as well.
In the first week of the diet we have only eaten proteins; in
the second week we will begin to add other foods to the diet of
the first week. We will include:
Asparagus, chives, onion greens, beets, spinach.
250 grams of fresh cheese divided throughout the
week.
Home made mayonnaise, made from oil, eggs
vinegar, you may take 2 tablespoons two days a week.
With the foods allowed and recommended from the first week and
those we add in this second week you can elaborate our very
own menus if this is easier for you, none the less I will provide
suggestions for this week if you prefer.
Breakfast for each day of the week.
Coffee, tea, herbal tea, with nonfat milk, two pieces of bran
toast, ham or turkey cold cut.
LUNCHES
1º menu.- Spinach
sautéed with ham, chicken with garlic with lettuce salad
with salt, oil and apple vinegar.
2º menu. - Side dish of grilled or boiled shrimp, steamed
mussels, anchovies in vinegar and whatever fish you like grilled.
3º menu. - Picadillo Soup enter to see how to make it,
beef or veal filets fried with garlic and parsley and fried
eggs.
4º menu. - Asparagus with diet, fish that you prefer dipped
in egg and bran flour.
5º menu. - Beets sautéed with garlic, chicken filets
grilled.
6º menu. - Diet meatballs, that is made with egg, garlic,
parsley, but using bran flour, and lettuce salad with tuna.
7º menu. - Picadillo soup or grilled of fried chicken
wings.
Black
coffee or tea, baked ham.
DINNERS
1º menu.- Ham or
tuna omelet, fried chicken or turkey sausages
2º menu.- Lettuce or endive salad with anchovies,
crab sticks, anchovies in vinegar, or grilled or baked fish.
3º menu.- Grilled beefsteak, and cucumber
with tuna.
4º menu.- Scrambled eggs with asparagus or
chives. Fried fish coated with egg and bran flour.
5º menu.- Ham or plain omelet. Filets of
whatever you like grilled or fried.
6º menu.- Side dish of hams, white cheese,
fish cooked with mayonnaise.
7º menu.- Sautéed spinach, garlic
chicken or turkey.
With these orientational
menus that I propose to you, you can play with the order according
to your preference, that is select whichever you like whatever
day you like. You can exchange lunches for dinners or vice versa,
you can also repeat as you like, keeping in mind that the quantity
of fresh cheese is limited to 250 grams for the whole week and
the mayonnaise you may have twice a week with two tablespoons
each time.
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