The
fruits are a gift of the nature, have great amount of natural
sugars, mineral salts, fibers, vitamins, is important that they
never lack in your feeding.
Most natural, healthiest, you do not resign to them.
The single ideal consuming them, an apple in the breakfast will
improve the aspect of your skin in very few days, if you consider
a supper with fruits you contributed many vitamins to your organism
and improved your weight, if on the contrary you prefer to take
them in the breakfast, you began the day of a healthful way.
Properties
of the apricot.
This fruit is power, improves the cerebral irrigation, is astringent
if it is taken fresh and laxative if he is dry, very recommended
in the cases of anemias, the insomnia, and the depressions, improve
the pigmentación of the skin, are rejuvenecedora, improve
the pulmonary problems like the fatigue, asthma, apnea of the
dream.
Properties
of the cherries.
Recommended for the people with high úrico acid level,
for the people with constipation problems, by their high fiber
content, They have great amount of potassium, reason why very
they are recommended for those people who suffer of retention
of liquids, to prevent colds.
They contain vitamins To, B and C. with rich
in minerals like iron, calcium phosphorus and potassium
Properties
of the datil.
Indicated for the convalecencia, tuberculosis, to prevent the
cancer by its high magnesium content, physical and intellectual
fatigue, anemias, weak digestion, pulmonary diarreas, problems
desmineralización, is a very nutritious and power muscular
and nervous tonic.
Vitamins To, D, B-1, B-2, B-3, B-9 and C, contain
phosphorus, calcium, iron, magnesium, potassium, sodium, zinc,
manganese, chromium, receive and iodo
Properties
of the strawberries.
Useful like diurético, it improves the reumatismo, the
excess of úrico acid, in the anemias, aid to dissolve the
biliary calculations and renales, it improves the diseases liver,
it increases of the defenses, it extends the life, it regenerates
the skin and it purifies the blood
Vitamins C, B, and, and K, contain fruitful, acid salicílico,
bacteriological agents, pectina sugar and aromas.
Properties
of the higos. Indicated for strong colds, digestive,
laxative bronchitis, laryngitis, asthma, in gastric hemorroides
and upheavals, recommended in states of convalecencia, people
submissive much wearing down, like sportsmen, pregnant women,
children in age of growth.
Properties
of the Kiwi. He is antirust reason why rejuvenecedoras properties are
attributed, is healing, it increases the defenses and it serves
to prevent infections and to cure them. It stimulates the memory,
he is laxative and aid to eliminate the intestinal parasites.
Vitamin C, calcium, phosphorus, magnesium and
iron.
Properties
of the lemon.
Recommended for sportsmen, it replaces the hydric balance, in
the obesity by his under caloric contribution and to favor the
fat elimination, treatments against bronchitis. To take hot lemonades
with honey, ideal to cut to diarreas by its effect astringent.
Vitamin C
The iron absorption is multiplied by 3 when vitamin C is taken.
Properties of the melon.
The melon a fruit with very under caloric contribution, and low
sugar content, recommended for diabetics, is antirust, protects
fats of the organism, by its vitamin content and is one of the
protective factors against the cancer of breast lung and of prostate,
indicated for cardiovascular diseases, he is very purifying and
refrescante.
Properties
of the orange. It improves the reumatismo, the influenza, the drop, stimulates
the infantile growth, very is indicated for the thinning diets.
Properties
of the fragmentation hand grenade. Diurético, disinfectant, desintoxicante, nutritious,
favor secretions of estomago, improvement and accelerate the protein
digestion, very useful in thinning diets.
Vitamin To, B, C, and, contain minerals like Potassium, Calcium,
phosphorus, iron, sulfur, iodine and magnesium.
Properties of sandia. With refrescantes and diuréticos effects.
By his under caloric content in very adapted in diets of thinning,
very refrescante for patients with fever, it neutralizes intestinal
gases, it improves the chronic bronchitis and it improves the
anemias, very purifying seizures in uninformed.
She is rich in sugars, minerals and carotenes, has a 93% of water
of his gross weight, which the recently nutritious one.
Properties
of the grapes. She is purifying, diurética,
it activates and it improves the operation of the liver and of
the kidneys, it is laxative if one eats with skin.
The nuggets contain an essential oil with activity on the cholesterol,
regulating it in arteriosclerosis and the diseases of the heart.
She is curativa in diseases of the skin, insufficiency of the
liver.
They improve the memory for intellectual people.
They contain vitamin C, acid tartárico and málico,
glucose, levulosa, phosphorus, potassium, iron, iodo, fibers.
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